Whether you're just starting out or going for another Ironman finish I have something to offer.

Serious-minded, established and inspiring, triathletes, ultrarunners, and/or endurance athletes I excel at coaching  you as well.

There is personal coaching available catered to every personal style and ability at affordable rates.  There may be other groups of like athletes to share workouts with and compare notes during the season as well.  

Here are the options:

Plan 1 Basic  115.00 per month-

Ideal for those looking to incorporate fitness into their life and athletes focusing a season of races where finishing with style and fun are the target. 

• Structured coaching with personalized workouts delivered each day on email and on-line at on TrainingPeaks.com.
• Access to me for advice and guidance via email, phone, and group workouts.
• Access to discounts.
• Advisement on topics ranging from equipment, time management, kinetic meditation, mental strategy, travel to races, race venues, and basic fitness to what tunes work best on the iPod.

Plan 2 Integration  175.00 per month-

This plan offers *NLP/Hypnotherapy at a greatly discounted rate from the regular 100.00 per session rate available to all Basic clients as desired.  It helps you utilize the most important tool you have to change your life:  Your Mind

• All of the qualities of the previous plans PLUS...
• One personal *NLP/Hypnotherapy session to integrate mind with body.  This can be done for any purpose from race strategy to active life problem solving:  weight loss to stress relief.
  

Plan 3 Integration Elite  250.00 per month-

This plan is for the serious athlete and/or the determined and genuine person looking for significant changes to their life.  Discipline is important, but together we'll make it gratifying not troublesome.

• All included in the above lesser plans PLUS...
• One monthly personal training session scheduled for your convenience.
• Monthly testing for fitness improvement
• Diet monitoring and consultation

Swim Coaching-OPEN WATER and UNDERWATER VIDEO SWIM STROKE ANALYSIS

• Open water session skills includes navigation skills, race strategy, comfort in crowded and difficult open water conditions.  65.00
• Underwater swim stroke analysis includes video on a DVD that is used to break down swim stroke to super slow motion to reveal both strong and weak skills.  The athlete can see in detail what they cannot usually notice or feel under normal circumstances and address issues of efficiency and speed directly.  Drills are assigned as a follow up.  125.00 includes DVD and Drills.
• Both sessions can be attained separately without a coaching program and are not subject to a start up fee if done so that way.
  

A one-time only start up fee of $75.00 is required to set baseline fitness standards that includes a personal fitness interview and session.  

Plans are set on a 3 month cycle and payment is required for each previous to services.

Here is what I offer very few coaches do:

*Nuero-Linguistic Programming (NLP) and Hypnotherapy are available as well to shatter barriers and produce incredible change.  From a weight loss to a new personal best to a new practice NLP has been used by elite athletes and us regular folks with amazing results!  Sessions are hourly at 100.00 with an initial one-hour session of 1.5 hours for 135.00 to establish a firm basis for future sessions or thoroughly address a single set of changes you desire.

Hourly one on one personal training sessions can be added to the Basic plan are available at a time convenient for you and compliment any skill and ability for $65.00 each

Personal Coaching available through Philip Summers, certified USAT Triathlon Coach with many years of experience in running races, triathlon, open water swimming, Ultra marathon, mountain climbing, general fitness training, and just plain having fun working out
Contact:

Philip Summers