Personalized Swimming Instruction and Analysis Sessions specific to fitness and skills are available and offered separately aside from monthly coaching plans.  Swimming is a skill based discipline-Fighting the water with more muscle will just tire you out and slow you down.

I offer analysis and instruction from beginners learning "how not to sink" to advanced swimmers honing their technique to a fast razor sharp edge.

I specialize in open water and triathlon swim instruction and have had 7 years experience teaching and coaching. 

I coach and analyze only freestyle and can address both endurance and short speed disciplines.

ALL COACHING AND ANALYSIS SESSIONS INCLUDE FOLLOW UP DRILLS CUSTOMIZED TO ADDRESS EACH PERSONALIZED ISSUE.

Session Qualities and Costs

Individual Video Swim Stroke Analysis 150.00 per Session

• Includes DVD
• Slow motion breakdown and comprehensive stroke analysis follow up session
  
• Written breakdown with video and time references for reference
• Drills assigned to address improvement

Individual Swim Stroke Analysis-No Video  65.00 per Session

• Ideal for the beginner/intermediate  addressing balance, arm entry, kick, breathing, roll, and sighting skills
• In pool observation with demonstration of necessary drills
• Drills assigned to address improvement
• Resources provided for further knowledge and improvement

Individual Open Water Swim Skill Session  75.00 per Session

• Can be shared with up to three people for no extra cost
• Skills specific to open water are addressed as needed and desired:

1. Long range, short range, and rough water sighting skills
2. Bilateral breathing and rough water breathing skills
3. Comfort in crowded swims and rough water
4. Comfort and ease in murky water
5. Wetsuit use and transitions
6. Endurance and race pacing

• Drills assigned to address improvement
• Resources provided for further knowledge and improvement

Sessions scheduled to meet individual needs from beginner to advanced.

• Triathlon specific skills including transition
• Endurance open water skills
• Beginning swim skills
• Fitness and efficiency skills
  

Still have questions? Please contact me by clicking here anytime! I look forward to hearing from you.